Upgrade your workouts with our versatile Resistance Bands Set, meticulously designed to target and strengthen your entire body. This comprehensive collection includes 4 elastic sets, providing the perfect amount of tension for both men and women. Our loops are perfect for a wide array of physical activities, such as leg, glute and hip exercises, toning equipment, and more. Whether you're a novice or a seasoned fitness enthusiast, they are suitable for all fitness levels and can be easily incorporated into any routine. Our training accessories are color-coded to indicate varying level resistance bands, allowing you to progressively increase the challenge as your strength improves. This ensures a demanding and efficient training every time. Our loops are suitable for any exercise program, featuring a variety of techniques to maximize the effects of your band training. If you want to target specific muscles or the whole body. Crafted from premium, durable, stretchable poly-cotton-latex, elastic gym bands offer exceptional flexibility, guaranteed weight loss for women and long-lasting performance. Our accessories for workout are also lightweight and portable, making them ideal for home gym, or even while traveling. Invest in yourself with our resistance loop exercise bands. Get prepared to elevate your skills and enjoy the convenience of versatile and effective physical therapy tools. Order now and experience the rewards of working out accessories firsthand!

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Latex free exercise band is skin friendly and manufactured with a powder-free, textured surface for better hand grip. Resistance band is lightweight, resilient and durable making them ideal for fitness, endurance and strength training, rehab or physiotherapy and other exercises that restore muscle and joint functions. The compactness, lightweight nature, and ease of use make these elastic bands suitable for workouts anywhere, anytime. They are perfect for home workouts, gym sessions, or while traveling. The bands are available in different resistance levels, indicated by corresponding colors. Size: 10.2x150 cm. Choose a band according to your level and purpose. It is recommended to start your workout with light resistance. Than you can progressively increase the intensity of your training as your muscles adapt. Each band comes up in a box. Color: Yellow. Difficulty level: Light. Resistance: 4.5 kg. Color: Red. Difficulty level: Medium. Resistance: 5.4 kg. Color: Turquoise. Difficulty level: Strong. Resistance: 6.2 kg. Color: Blue. Difficulty level: Extra Strong. Resistance: 7.0 kg. Color: Green. Difficulty level: Super Strong. Resistance: 7.7 kg.

Mad Wave BOSU Balance Trainer with resistance bands is a professional fitness equipment for static and dynamic training at home and in the gym. Designed to practice balancing, stability and flexibility, it delivers a great cardio workout and strengthens your core as well. While building your balance training, you will work out a large number of muscles, including stabilizer muscles. It is harmless for the joints and reduces the risk of injury. BOSU Balance Trainer features the special anti-slip surface and reinforced resistance bands fasteners to ensure safe and effective workout. The set includes two rubber resistance bands and a pump. Maximum load is 150 kg.Diameter – 59 cm.Height – 20 cm.

The Sports Equipment Fitness Booty Butt Training Band is a versatile and effective tool for enhancing your workout routine. With its adjustable waist belt and pedal exerciser, you can target and tone your glutes, thighs, and core muscles with ease. The resistance bands provide varying levels of resistance, allowing you to customize your workout intensity. Whether you're a beginner or an advanced fitness enthusiast, this training band is suitable for all fitness levels. The compact and portable design makes it easy to take with you on the go, so you can stay fit and active wherever you are.

The Exercise Resistance Bands with Handles are an essential addition to your fitness routine. This set includes five bands of varying resistance levels, allowing you to customize your workouts and target different muscle groups. The durable bands are made from high-quality latex, ensuring long-lasting performance and resistance. The comfortable handles provide a secure grip, reducing hand fatigue during exercises. Compact and portable, these bands are perfect for home workouts or taking on the go. Its a so good!

HEALTHY AND SAFE Resistance Bands are made of highest quality natural latex, premium ABS & EVA material. All well tested to ensure qualified standard Fitness equipment for men and women. PORTABLE PERSONAL GYM Gym equipment, Pack your bands Kit, workout anywhere, home and outdoor. FIT ALL FITNESS LEVELS No matter beginner or expert, you can adjust the intensity of resistance band workouts to fit your personal goals. PACKAGE INCLUDING Home Gym, 5 Color coded resistance tube bands, 2 handles, 2 ankle straps, 1 door anchor, 1 instant cooling towel, 1 carrying bag. PERFICT GIFT This Tube Resistance Bands Kit fit most people as gift, especially family and friends. In addition, blue handles and orange handles are delivered randomly.

Women's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Men's FITNESS GLOVES VELCRO have been designed for fitness and workouts in a gym. Made of extra-durable, quick-drying fabric with advanced adhesion characteristics. FEATURES: Ideal for workouts - this trainer is ideal for fitness training and workout routines; Advanced adhesion characteristics - provide perfect grip and convenience you need.

Multifunction Workout System: Our product is all in one design, can be used as Resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training, and so on. One Size Fits All, Non-Pinching Waistband: Our booty belt is adjustable up to 51 inches waist, provides a comfortable workout experience. Portable Compact Design: Its design allows you to take it anywhere or use it in the privacy of your home, doing butt training with this efficient exercise equipment. Advanced Waterproof Fabric: The waist belt and ankle strap are all made of thickened waterproof fabric, that will save you from training injuries improving your exercise experiences. Effective muscle strength: This butt training belt will improve your muscle strength, physical activity, and flexibility. Better athletic performance to help treat various chronic diseases. A Challenge for Every Booty: Our booty system comes with 10, 15, and 20 lb resistance bands. Perfect to change things up when you need more reps, simulate more weight, and for further challenges.

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again. 4th edition.