The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk. What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

You can reverse pre-diabetes and type 2 diabetes when you change how you eat International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomato Mexican-style fajitas Nutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cake Cherry, chocolate and coconut cream ice lollies

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan’s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today’s lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes. Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan’s evidence-based approach have already done just that.

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do-over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do-over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!

The ultimate step-by-step manual for getting the most out of your digital camera. Have you ever looked back on your digital photos to find out that what you thought was a stunning sunset picture was nothing more than some blobs and blurs? Then this may be the book for you! Take your photography skills and techniques to the next level with this inspiring and informative guide for budding photographers with a basic level of experience and technical grounding. This all-encompassing guide covers a comprehensive range of topics, from experimenting with lenses, exposure and aperture, to innovative post-production techniques, these step-by-step tutorials show you how to master the functions on your cameras, and develop exciting new techniques along the way!

Your go-to guide to a better life, starting with the way you think Join 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book shows that the key to success is the way you think. Not only will this timeless classic inspire you, it will give you the tools to change your life for the better – starting right now. Schwartz’s step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, The Magic of Thinking Big will guide you to high achievement in every area of your life.

The ultimate step-by-step manual for getting the most out of your digital camera. Have you ever looked back on your digital photos to find out that what you thought was a stunning sunset picture was nothing more than some blobs and blurs? Then this may be the book for you! Take your photography skills and techniques to the next level with this inspiring and informative guide for budding photographers with a basic level of experience and technical grounding. This all-encompassing guide covers a comprehensive range of topics, from experimenting with lenses, exposure and aperture, to innovative post-production techniques, these step-by-step tutorials show you how to master the functions on your cameras, and develop exciting new techniques along the way!

The ultimate step-by-step manual for getting the most out of your digital camera. Have you ever looked back on your digital photos to find out that what you thought was a stunning sunset picture was nothing more than some blobs and blurs? Then this may be the book for you! Take your photography skills and techniques to the next level with this inspiring and informative guide for budding photographers with a basic level of experience and technical grounding. This all-encompassing guide covers a comprehensive range of topics, from experimenting with lenses, exposure and aperture, to innovative post-production techniques, these step-by-step tutorials show you how to master the functions on your cameras, and develop exciting new techniques along the way!

Kids' Birthday Cakes Step by Step is a delicious guide that takes the stress out of baking unforgettable birthday cakes to wow your child, whatever their age. Choose your child's cake from a delectable array of over 50 show-stopping cake designs, from animal cakes to sports cakes and toy cakes. Would your kid go crazy for a circus cake with matching circus animal cake pops, or would they prefer a dinosaur egg cake with miniature egg cupcakes? Whether you are making birthday cakes for girls or boys, there's something for everyone. Every cake design has visual step-by-steps making the birthday cake creating process stress-free, plus you'll be provided with themed cupcake decoration ideas and be shown how to make cake pops. You'll also be able to plan ahead with handy tips on how long the cake will take to make, build, bake and decorate so everything will be ready in time for your child's party. With Kids' Birthday Cakes Step by Step you'll be able to add the perfect finishing touches with cake-decorating techniques such as piping, moulding figures and using fondant icing, taking your child's birthday cake from average to awesome in no time.

Kids' Birthday Cakes Step by Step is a delicious guide that takes the stress out of baking unforgettable birthday cakes to wow your child, whatever their age. Choose your child's cake from a delectable array of over 50 show-stopping cake designs, from animal cakes to sports cakes and toy cakes. Would your kid go crazy for a circus cake with matching circus animal cake pops, or would they prefer a dinosaur egg cake with miniature egg cupcakes? Whether you are making birthday cakes for girls or boys, there's something for everyone. Every cake design has visual step-by-steps making the birthday cake creating process stress-free, plus you'll be provided with themed cupcake decoration ideas and be shown how to make cake pops. You'll also be able to plan ahead with handy tips on how long the cake will take to make, build, bake and decorate so everything will be ready in time for your child's party. With Kids' Birthday Cakes Step by Step you'll be able to add the perfect finishing touches with cake-decorating techniques such as piping, moulding figures and using fondant icing, taking your child's birthday cake from average to awesome in no time.

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

Master the art of building in Minecraft Minecraft is a sandbox game where anything is possible! With over 600 blocks to choose from, getting started can feel overwhelming. This Creative Handbook will give you all the tools you need to become an expert builder. Whether it's choosing your blocks or decorating your build, this book is packed with expert advice, top tips and advanced tricks to take your construction skills to the next level. Read how to plan builds, create colour palettes, use effective lighting and much more. This book also features advice from pro build teams and YouTubers, and includes step-by-step builds to complete in-game. With so much to explore, there's sure to be something for 'crafters of every level.

The ultimate step-by-step manual for getting the most out of your digital camera and producing inspiring photos to treasure forever. Have you ever looked back on the photos on your digital camera to find that what you thought was a stunning sunset picture or a perfect portrait shot, was nothing more than some blobs and blurs? Then this may be the book for you! Take your photography skills and techniques to the next level with this inspiring and informative guide brought to you by Tom Ang, as he teaches you how to capture, enhance, and transform your photographs.