Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness. In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .

Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .

The Zee.Cat Phantom Harness \& Leash in Mix Purple, size M, is a stylish and functional accessory designed to provide comfort and control for your feline friend during walks or outings. This harness is specifically designed for medium-sized cats. The harness is designed with your cat's comfort in mind. It features adjustable straps that can be easily customized to ensure a snug and secure fit. This allows for freedom of movement while still providing the necessary control during walks. This feature allows for hassle-free dressing and undressing, saving you time and effort.

"The Zee.Cat Phantom Harness \& Leash in Mix Green, size M, is a stylish and functional accessory designed to provide comfort and control for your feline friend during walks or outings. This harness is specifically designed for medium-sized cats. The harness is designed with your cat's comfort in mind. It features adjustable straps that can be easily customized to ensure a snug and secure fit. This allows for freedom of movement while still providing the necessary control during walks. This feature allows for hassle-free dressing and undressing, saving you time and effort. "

In a beautiful fairytale journey above and beneath the waves, the little mermaid learns that the only way to find true happiness is by being herself… Discover the enchanting story in this board book with delicate cutaway scenes to peep through and flaps to lift, all beautifully illustrated by Valeria Abatzoglu. Retold by Anna Milbourne.

How hard can it be to find the perfect match? Florist Annie Walker is determined to find someone who complements her life. But after overhearing her latest date describe her as 'so unbelievably boring', Annie wonders if the problem might be her. Is it too late to become flirtatious and fun like the leading ladies in her favourite romance movies? Maybe she only needs some practice . . . and Annie has the perfect tutor in mind. Sexy and tattooed Will Griffin is temporarily back in Rome, Kentucky, providing security for pop-star Amelia Rose in the build-up to her wedding to Annie's brother. He also has his own agenda: stay away from Annie Walker and any attachments to this sleepy town, which becomes difficult when she enlists him to help fix her love life. Amid steamy practice dates and strictly 'educational' tutoring lessons, the lines of their friendship blur and Annie reconsiders what her 'dream guy' might look like. Maybe her love life doesn't need to be perfect - it just needs to be real.

Access the healing energy of 200 crystals and harness their power to unlock your true potential and turn your every dream and desire into reality with this new go-to guide to crystals! Discover the powerful properties of crystals and connect with their spell-binding energy to activate and charge the magical energy that surrounds you, to enrich your life with everything your heart desires. Find out which crystals hold the key to your optimum health, happiness, and harmony whilst connecting with their energy to clear and focus your mind and bring positive vibrations, self-knowledge, healing, and talismanic guidance into your every day. Unlock their power to cleanse the energy in your home, bring clarity and focus to your work, and enhance connection in your relationships. A must-have volume for budding witches, this crystal bible is the perfect gift for those seeking to discover the mystical methods of manifestation; fans of astrology, or simply those who wish to connect more to the natural world.

In the still of a snow-covered morning in upstate New York, a girl out riding her horse is hit by a 40-ton truck. Though horribly injured, both thirteen-year-old Grace Maclean and her horse Pilgrim survive. But the impact on their lives is devastating. Grace is the only child of prominent New York magazine editor, Annie Graves, and her lawyer husband Robert. In a way that none of them at first understands, their destiny comes to depend on Pilgrim's. So mutilated and traumatised is he that even the vet who saved him wishes he hadn't. Annie refuses to have him put down, sensing that if she does, something in Grace will die too. Then Annie hears about a man called Tom Booker, a 'whisperer' who is said to have the gift of healing troubled horses. Abandoning her job, Annie sets off across the continent with Grace and Pilgrim to find him. Under the massive Montana sky, all their lives are changed for ever.

Will Andrews is no academic. He longs for wildness, freedom, hope and vigour. He leaves Harvard and sets out for the West to discover a new way of living. In a small town called Butcher's Crossing he meets a hunter with a story of a lost herd of buffalo in a remote Colorado valley, just waiting to be taken by a team of men brave and crazy enough to find them. Will makes up his mind to be one of those men, but the journey, the killing, harsh conditions and sheer hard luck will test his mind and body to their limits.

Annie Dunne and her cousin Sarah live and work on a small farm in a remote and beautiful part of Wicklow in late 1950s Ireland. All about them the old green roads are being tarred, cars are being purchased, a way of life is about to disappear. Like two old rooks, they hold to their hill in Kelsha, cherishing everything. When Annie's nephew and his wife are set to go to London to find work, their two small children, a little boy and his older sister, are brought down to spend the summer with their grand-aunt. It is a strange chance of happiness for Annie. Against that happiness moves the figure of Billy Kerr, with his ambiguous attentions to Sarah, threatening to drive Annie from her last niche of safety in the world. The world of childish innocence also proves sometimes darkened and puzzling to her, and she struggles to find clear ground, clear light - to preserve her sense of love and place against these subtle forces of disquiet. A summer of adventure, pain, delight and ultimately epiphany unfolds for both the children and their elderly caretakers in this poignant and exquisitely told story of innocence, loss and reconciliation.

Poetry is the perfect medium to capture the elusive nature of happiness and this beautiful anthology explores happiness in all its forms - whether it be a fleeting moment, the promise of freedom and adventure, surviving adversity or the comfort of nature. Part of the Macmillan Collector's Library, a series of stunning, clothbound, pocket-sized classics with gold-foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. Poems for Happiness features an introduction by writer, broadcaster and parish priest, the Reverend Richard Coles. This inspiring and life-affirming collection features writing by some of our greatest poets whose work is still widely read today. It includes famous poems such as 'How Do I Love Thee?' by Elizabeth Barrett Browning, 'If' by Rudyard Kipling, 'My Heart Leaps Up' by William Wordsworth and 'Invictus' by W. E. Henley. In addition to these well-known verses, this beautiful volume includes lesser-known poems to discover and enjoy.

Discover the wisdom and wonder of ancient and modern spellcraft in this invaluable introductory guide to magic. It's a must-have for every teen who's ready to release their inner enchantress ... and live a charmed life! Inside you'll find everything that you need to get started with divination, charms, and enchantments. Practical tips and techniques will help you to achieve the creative state of mind necessary for magic. You'll learn the secrets of potions and candles; spoken and written spells; and the power of your own feelings. Find out what your castings can reveal about your personality and destiny, learn how to bless and protect your friends and family -- and find your own twist on an ancient tradition. Discover the secret forces of the universe ... and unlock your own hidden power! Ideally suited to readers aged 8+.